Description
Discover The VITAL Vitamins needed for optimum nutrition!
Most people today depend on vitamins to give their body all the necessary elements they need, and to keep the body working at its peak performance.
Unfortunately, most people do not intake the appropriate amount of vitamins daily, or even worse, are taking the wrong ones for their nutritional state and diet!
Learn about the VITAL vitamins that all humans must take daily to keep their body healthy and running at an optimum level.
The widespread deficiency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well balanced meal. And make no mistake about it, a lot of food choices today definitely do not make up the complete vitamin body needs.
Have you ever thought to yourself – “what vitamins should I be taking for my age?”
With this guide you will discover the MUST-HAVE vitamins that will benefit you and individuals of all ages, no matter your current nutritional state.
Get all the info you need to unlock your body’s true vitamin nutrition here.
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Chapter 1: The Role Of Vitamins For Body Nutrition
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Chapter 2: The Risk Of Vitamin Deficiencies
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Chapter 3: Types Of Vitamins
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Chapter 4: Source Of Vitamins From Food
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Chapter 5: Choosing The Right Vitamins
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Chapter 6: Vitamins For Infant
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Chapter 7: Vitamins For Adult
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Chapter 8: Vitamins For Senior
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Chapter 9: Avoid Vitamins Overdose
