Description
Learn How To Develop A Functional Fitness Plan, For Life!
This is the ultimate guide for people who want to begin exercising to get healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can start today.
Topics covered:
- The real reason why many people are unmotivated to workout.
- Why you should drop the weights & start working out with your bodyweight.
- Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now.
- Why morning workouts will give you better results compared to other times in the day.
- Why a 15-minutes functional exercise is better than working out for 2 hours in the gym.
- 3 main benefits of doing functional fitness.
- Read this if you’ve been feeling grumpy & demotivated. The simple technique that will help shine positivity back in your life.
- The differences between Functional Fitness & the three other popular types of fitness.
- Avoid these four common mistakes people make when getting started with Functional Fitness.
- Is dieting the main solution for weight issues?
- Eight exercises to build your power & strength.
- Why having massive strength & power will be useless without a good range of flexibility.
- Three simple exercises to keep you flexible.
- Three simple exercises to improve your balance & endurance.
- And so much more!
