Power Mass Blueprint PDF
You will learn everything you need to know about power building, sculpting your body into fine art, nutrition and supplementation tips to help you reach your body goals fast.
With this blueprint you’re about to discover the complete power mass blueprint that will help you builid more mass, scult finer muscle & become healthier overall!
- The ONE thing you need to be successful bodybuilding…
- Practice the 5 champion’s mindset
- How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness
- How to train for both strength and quality muscle mass
- Do this before you start lifting weights (OR you’ll get injured fast)
- The sets and reps that are best for building quality muscle mass
- 3 exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights
- Getting huge and ripped is NOT the hardest part. This is even harder
- 4 lifestyle changes you should adapt to keep a well-balanced physique
- How many glasses of water you should should really drink for fitness benefits
- 4 diet tricks to help you maintain your hard-earned muscle gains
- 4 types of supplements you can take to grow and maintain your muscle mass
- Most people do their cardio wrong which reduces their strength and muscle gains. Here’s the correct way to perform cardio the bodybuilding way
- 5 ways to track your bodybuilding progress so you can monitor your fitness journey easily
- 6 Fitness apps to help you track your progress and measuring your gains better
- And so much more!