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kettlebell training program PDF for beginners
HEALTH
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HomeHealthFitness Kettlebell Bootcamp
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Kettlebell Bootcamp

$7.99 $3.49

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Kettlebell training offers a unique combination of strength training, aerobics AND CARDIO!

With this guide you will discover everything you need to know about Kettlebell training!

How to choose the right Kettlebells, the common mistakes people make with Kettlebells and some of the BEST EXERCISES you can perform with Kettlebells… plus, in-depth Kettlebell workout plans ACCORDING TO YOUR FITNESS LEVEL!

Topics covered:

  • 10 reasons why you’ll want to ditch your traditional dumbbells for Kettlebells
  • How Kettlebells will give you real strength without bulking your appearance
  • The one simple test to do before you purchase Kettlebells
  • The ideal Kettlebell weight to begin with
  • 5 common Kettlebells mistakes you should avoid to minimize injury… and how to FIX it
  • How to include Kettlebells in your current workout routine
  • Master the mother of all Kettlebell exercises: The Kettlebell Swings
  • Kettlebell workout plan for beginners, intermediate and advanced level
  • and much more!

💪 Learn how to get in shape with Kettlebells TODAY – from the comfort of your very own home – for less than a cup of coffee! ☕🙌

# Of Files:

8

Total Size:

4 mb

File Type:

MP4

Length:

20+ minutes

Language:

English

Delivery:

Instant Download

Download Limit:

∞

Expiration:

∞

🚨 The results of any InfoZIPs program are NOT guaranteed - and depend upon your drive, ability and ambition to apply the information, skills and techniques contained within! 🧠 INDIVIDUAL RESULTS MAY VARY 🥇
SKU: 7023845 Categories: Health, Fitness Tag: Ebooks
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