Description
Kettlebell training offers a unique combination of strength training, aerobics AND CARDIO!
With this guide you will discover everything you need to know about Kettlebell training!
How to choose the right Kettlebells, the common mistakes people make with Kettlebells and some of the BEST EXERCISES you can perform with Kettlebells… plus, in-depth Kettlebell workout plans ACCORDING TO YOUR FITNESS LEVEL!
Topics covered:
- 10 reasons why you’ll want to ditch your traditional dumbbells for Kettlebells
- How Kettlebells will give you real strength without bulking your appearance
- The one simple test to do before you purchase Kettlebells
- The ideal Kettlebell weight to begin with
- 5 common Kettlebells mistakes you should avoid to minimize injury… and how to FIX it
- How to include Kettlebells in your current workout routine
- Master the mother of all Kettlebell exercises: The Kettlebell Swings
- Kettlebell workout plan for beginners, intermediate and advanced level
- and much more!
💪 Learn how to get in shape with Kettlebells TODAY – from the comfort of your very own home – for less than a cup of coffee! ☕🙌
