According to researchers at Duke University, your daily habits account for approximately 40 percent of your lifetime behaviors!
In essence, your life is nothing more than the sum of your daily habits. Whether you have good or bad daily habits, they can drastically affect your life.
When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health.
Because our daily habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.
This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.
Here’s what you’ll discover:
- Learn what habits are and how you can learn to recognize your habits.
- Learn about the pattern of habits and discover the three Rs of how habits work.
- Expert good habit information.
- expert bad habit information.
- Discover how habits will significantly impact the quality of your life.
- Discover how you can break your bad habits by following four easy steps.
- Daily habits for good health.
- Find out why bad habits form.
- And much more!