How Bad Habits Become Good HabitsInfoZIPs Staff
You may be familiar with the idea that you cannot get rid of bad habits – you need to replace them with good habits instead. The reasoning behind this is that your mind thinks that you are taking something important away when you stop a bad habit; but when you simply start a good habit that pushes the bad habit out of the way, then you feel like you are giving yourself something.
So, what is the actual process in which bad habits become good ones? This is an important thing to understand, because it can help you get rid of all of your bad habits eventually. This article will go through the process step-by-step, using example bad and good habits.
Example Bad Habit: Skipping Breakfast
Example Good Habit: Having a Healthy Breakfast
So, you want to replace the habit of skipping breakfast with having a good, healthy breakfast instead. There are numerous reasons to do this, and studies have proven that people who eat breakfast are healthier, get more accomplished and are happier.
Let’s go through the process of replacing the bad with the good one step at a time.